“To be slow or late about doing something that should be done: to delay doing something until a later time because you do not want to do it because you are lazy, etc.” But research shows that there is more behind procrastination than what the latter part of this definition states. The idea that procrastination is a product of laziness may be perpetuated by the lack of research regarding procrastination stats. Joseph Ferrari, a professor of psychology at DePaul University in Chicago, hypothesizes that procrastination hasn’t been taken seriously in academia because many academics struggle with procrastination themselves. Most people who struggle with procrastination are far from lazy. In fact, many of them are highly stressed and overworked. If you struggle with procrastination, you are neither lazy nor alone. The following facts, trends, and statistics can offer you insight into what is really behind procrastination and how to combat it, which might just change your life.
Procrastination Stats, Trends, and Facts for 2023
While everyone puts off doing unpleasant tasks at some point in their life, chronic procrastination is on the rise.
Prevalence of Procrastination Statistics 2023
Just how prevalent is procrastination today?
Causes of Procrastination Facts 2023
It is difficult to pinpoint exactly what causes the self-sabotaging behavior which is procrastination. Consider the following research that offers suggestions as to why so many people procrastinate.
Impact of Procrastination Facts and Statistics 2023
Chronic procrastination is dangerous. It has been linked to both negative mental and physical health problems.
Academic Procrastination Statistics
Schools are no strangers to procrastination. Students in high school, college, and beyond are prone to procrastination.
Workplace Procrastination Statistics
Adults continue to struggle with procrastination in the workplace.
Current Procrastination Statistics
Consider the most recent findings on procrastination.
Other Interesting Procrastination Facts & Statistics
Curious about other unique facts regarding procrastination? Below are some nuggets of information we found particularly interesting.
Where is procrastination most common?
One study suggested that Japanese students have the highest rate of procrastination, followed by students in Taiwan, Hong Kong, the U.S., Australia, and New Zealand.
Which age group procrastinates the most?
One study found that procrastination decreased with age. Young people, ages 14-29, had the highest rates of procrastination. In this particular age group, though no others, it was also found that males procrastinated more than females.
How long does the average person procrastinate?
A YouGov survey found that people spend approximately 218 minutes procrastinating daily, which is equivalent to 55 days per year!
Conclusion
Many people feel trapped by their habitual procrastination, but it doesn’t have to be a lifetime sentence. Practicing self-forgiveness and mindfulness can help you overcome procrastination, as can learning other mood-regulating skills. So, be kind to yourself, and go get started. Statistics for this article were gathered from the following sources:
Good Therapy Darius Foroux Edutopia International Proceedings of Economics Development and Research Slate Solving Procrastination Statista The Creatives Hour The New York Times The Telegraph University Affairs US National Library of Medicine/National Institute of Health VeryWellMind
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