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Consider a digital detox. Spending 24 hours without technology might not seem like much, but it could be exactly what you need to mentally recharge, rediscover tech-free hobbies and spend valuable time with loved ones. Set boundaries. Both iPhones and Android devices include the ability to set screen time limits and bedtimes, which can be configured to automatically silence new notifications, messages and calls after a certain time. We recommend at least 30 minutes of screen-free time before bed. Create a tech-free zone. Kim Anenberg Cavallo, Executive Director and co-founder of Unplug Collaborative, suggests making a space in your home that’s completely tech-free. Fill it with board games, books, puzzles, crafts and anything else that can help you unplug - even if just for a few hours.
