As strange as it is, most people spend the majority of their lives sitting, even though our bodies are designed to move. The following sitting statistics illuminate the dangers of sitting and are a wake-up call to get up and move!
Key Sedentary Lifestyle Statistics and Facts 2023
Sitting and Health Statistics and Facts 2023
Ways to Reverse the Problems with Sitting Facts 2023
How long does the average person sit?
The average person sits anywhere from 7 to 12 hours a day.
How many hours of sitting a day is healthy?
Low Risk – Less than 4 hours a day Medium Risk – Between 4 and 8 hours a day High Risk – Over 8 hours a day
What is the percentage of sitting related to the job?
Over 80% of jobs in America are sitting-related.
Conclusion
The Western World continues to see a rise in sedentary jobs, and this is becoming one of the biggest health concerns that we face to date. Hopefully, with the help of sitting statistics, we can begin to solve this problem, especially when the solution is as simple as just getting up and going for a stroll. Source: juststand.org forbes.com bls.gov bmj.com About
